As a twin mum, I understand the importance of a good nights sleep. I was fortunate enough to have two beautiful bundles of joy that were natural sleepers, but i still spent the first years exhausted!! To manage I used many forms of medittaion included in this bundle made to support those who experience sleeplessness and insomnia. This bundle includes:
- My cult classic sleep journey that travel through time to the sacred healing sleep temples of greece, your dreams and sleep have never felt so good
- & 3 yoga nidra practices that hugely benefit nervous system relaxation that hack your nervous system to bring profound relaxation
- These meditations span a range of times, from 45mins for deep relaxation to 22mins for sensory escape and a mini practice of 11mins for those that have less interest in meditation.
- These meditations are also perfect to use between meetings, for a rest, to rejuvenate or instead of a nap - self care prescription at its best!
- 30 mins of Yoga Nidra and Meditation is said to be equivalent to 3 hours of sleep, so this bundle is the perfect place to turn when you are trying to get back to sleep or produce better quality sleep
- PLUS BONUS Sparkle Soul e-book, with loads of quick energy fixes and theory on energetic transformation by renowned spiritual healer, Elise Reiki