Sometimes meditation is made too complicated. What you need is a quick energy fix, to reset your energy and find center quickly. These tracks are the best way to meditate when you are busy, productive and want results fast:
Under 5 mins long
5 x MP3s
2 long form versions of excellent meditations that lead you for a longer of 27 Breaths and Grounding Tree
Get Focused and Calm Quickly
Learn to Meditate with No Stress
Designed to fit in between clients, before work, for busy mums and dads who need peace but dont have the time sit for hours to get results
Quick Meditations for Grounding, Clearing your Energy Field, Finding Centre and Becoming Mindful