Busy but need to destress? This self care pack is for you. 7 efficient ways to give your mind body and spirit much needed ways to find peace, without a wasted minute.
This pack includes
- 2 meditation tracks that allow you to compartmentalise stress and take a mental break, a holiday in your ears!
- A sleep journey to ensure a deep rejuvenatory sleep each night
- A mini yoga nidra track (11mins) that brings inner peace and calm instantly
- A breathing hack to help you calm and destress, manage anxiety and relax in 7mins or under
- The only mindfulness practice you'll ever need, 27 Breaths
- A protection and healing medi thats like an at home reiki cleanse
- and my BONUS e-book full of sparkly hacks
7 Self Care Practices for Busy People