Anxiety can be so debilitating - This pack of beautiful meditations is curated to support those who experience anxiety to de-stress, gain deeper, better quality sleep and calm their nervous system. This bundle de-pressures your mind and body for instant results!
- 10 incredible guided tracks that will help you sleep, reduce anxiety and bring deep mental relaxation
- 1 mindful movement video, called The Practice Movement, combining yoga, breathwork, pranyama and spiritual practices to create embodiment and grounding to thwart off anxiety and bring lasting peace
- Includes the cult classic sleep journey that travel through time to the sacred healing sleep temples of greece, your dreams and sleep have never felt so good
- Sacred Journey (destiny flame activation) to support confidence in future and self esteem
- Learn to harness your mind and focus through ancient tools of transformation
- Including 7 calming meditations that support your management of anxiety, including 2 yoga nidra practices that hugely benefit nervous system relaxation.
- 2 stellar breathing exercises that hack your nervous system to bring profound relaxation - chillax and kick back in all situations through these brilliant techniques
- PLUS BONUS Sparkle Soul e-book, with loads of quick energy fixes and theory on energetic transformation by renowned spiritual healer, Elise Reiki