Anxiety can be so debilitating - This pack of beautiful meditations is curated to support those who experience anxiety to de-stress, gain deeper, better quality sleep and calm their nervous system. This bundle de-pressures your mind and body for instant results!
10 incredible guided tracks that will help you sleep, reduce anxiety and bring deep mental relaxation
1 mindful movement video, called The Practice Movement, combining yoga, breathwork, pranyama and spiritual practices to create embodiment and grounding to thwart off anxiety and bring lasting peace
Includes the cult classic sleep journey that travel through time to the sacred healing sleep temples of greece, your dreams and sleep have never felt so good
Sacred Journey (destiny flame activation) to support confidence in future and self esteem
Learn to harness your mind and focus through ancient tools of transformation
Including 7 calming meditations that support your management of anxiety, including 2 yoga nidra practices that hugely benefit nervous system relaxation.
2 stellar breathing exercises that hack your nervous system to bring profound relaxation - chillax and kick back in all situations through these brilliant techniques
PLUS BONUS Sparkle Soul e-book, with loads of quick energy fixes and theory on energetic transformation by renowned spiritual healer, Elise Reiki