This is an edit of my Insta Live reveal of my sacred journey guided self healing meditation. These are my signature healing visual journeys that are just one small but infinite part of my soon to be launched Online Portal "The Practice" which you are welcome to sample here again and again. Some pointers:
1. Find a comfortable position, it goes for 18 mins so make sure you can be relaxed. You dont need to sit upright, in fact I tend to do these ones lying down
2. Go whereever your intuition takes you, you dont have to follow along with me if you dont want too
3. let go and have fun xo